Amazing Kegelmaster

Hi, I have a little discharge problem (panty liner plus the extra). Can Kegel exercises help me to get better control ?

Thank you !

Hi, yes I think they can help you.
From what you say, I think you a mild form of stress incontinence, so you leak a bit when you laugh, or cough or exercise.
It’s pretty common with pregnant women, after childbirth or if you’re overweight.
Kegels help strengthen your pelvic floor and may reduce your leaking.
You can find more in this link (How is incontinence treated). It shows you how the muscles work, and tells you how to do the exercises (basically 3 sets of 10 a day).

http://kidney.niddk.nih.gov/kudiseases/pubs/uiwomen/#treatment

Good luck !

Has anyone here ever tried them and they worked? What were your results after doing them for a while?

Yes they do work. But a person has to be vigilant and do them for a while (months) to be effective, you can’t just do them for a couple days and expect miracles.

it could help, yes.

if you have physiological problems you may need a doctor.

but the exercises certainly wouldn’t hurt.

I heard from my friend that kegel exercises are good for men’s health, can you explain me how and where i should go to find them.

Here the benefits you can get from performing Kegel exercises on a regular basis:

1. You can keep and maintain a healthy prostate and other related organs that coincide

2. Mastering your PC muscle will while you to be able to achieve and maintain a much harder and firmer erections at any time

3. A healthy PC muscle will allow you to be able to control when you orgasm by being able to hold it – this is a way to combat premature ejaculation

4. Kegel exercises can improve your blood circulation and bloodflow – these effects can increase your size and sensitivity

5. The combination of being able to control orgasms and achieve erections easily can train you how to have multiple orgasms

6. These types of exercises can actually cosmetically and physically make your penis look more muscular in appearance

I’ve been trying to look it up. I know you use the PC, which is what you use for peeing/ejaculating. But I’m stumped on what to do for kegel exercises. Will moving my penis up and down repeatedly suffice for an exercise? Do I have to sort of hold the PC in tight with my abs? I’m stumped.

You keep tensing the muscle that stops the flow of urine.

If it’s not just doing kegels, then what else is there?

Again it’s not just doing kegals. Thereis more to it than that so the answer is infinity.

-Connor

i have been doing them almost religiously everyday since i was 19 weeks pregnant because i read that they would help with bladder leaking later on in pregnancy, tearing during labor, and help you push better while you are delivering. is any of this true? will they help at all?

Kady is wrong….Kegels do not make you "tighter". They made the muscles that hold all of your lower organs in place STRONGER! Therefore doing them while pregnant WILL help during labor and help you to be able to push better! Keep doin em girl!

Can doing to many Kegel exercises make you sore??

Because im doing them alot more then before and i feel really sore inside now.
Why is this happening?
Im not a virgin or anything i had a baby three years ago.

Any help thanks!

Kegel exercises shouldn’t hurt. If squeezing your PC muscles is accompanied by any discomfort, pain or genital bleeding, refrain from doing the exercises and consult a physician

When performing kegels, you have to first locate what muscles you are working with. When you have to urinate and you suck that muscle in to hold in your urine, those are your PC muscles. These are the muscles that you want to work even if you don’t have to use the washroom.

In order to do a kegel, you have to suck in that muscle, hold it for a few seconds and then release. You should start slow so you don’t hurt yourself and so you can gradually build up the elasticity over time. Start by doing maybe 10 a day and then you can get up to 50 or 100 plus. Just make sure that you are doing them properly so you can begin the vaginal tightening process and not hurt yourself.

I’m 18 and Im really confused about how to do kegel and if I’m doing it the right way

Kegels are not very easy to do. Took me a couple of months to get it right. Everytime you go to ease yourself, do the exercise of peeing for 3 seconds then stopping the flow without using your thigh muscles or butt then hold it for 15 seconds from the time it stopped. Keep repeating this exercise for a couple of weeks and you’ll start to notice two things,your retention will have improved and you will be able to feel some muscles in there. Crap..that was weird.
Good luck.

My female friend has an excellent body or shape? She has a HUGE Butt. The problem is that she is really stretched out. She can’t afford surgery. Kegel exercises does not work for her. What can she do.

Women’s private parts don’t ‘wear out’. You’re misinformed. Please read the article linked below.