Amazing Kegelmaster

I didn’t have stitches at all so when am I ok to start my kegel exercises?
I didnt completely miss the whole point of them when I was pregnant I did like 500 a day! maybe thats why I didnt tear or have to be cut!

Once you can do them comfortably you should be alright to start. I started doing them the day after I had my daughter as I had very little pain.

I didn’t have stitches at all so when am I ok to start my kegel exercises?
I didnt completely miss the whole point of them when I was pregnant I did like 500 a day! maybe thats why I didnt tear or have to be cut!

Once you can do them comfortably you should be alright to start. I started doing them the day after I had my daughter as I had very little pain.

I didn’t have stitches at all so when am I ok to start my kegel exercises?
I didnt completely miss the whole point of them when I was pregnant I did like 500 a day! maybe thats why I didnt tear or have to be cut!

Once you can do them comfortably you should be alright to start. I started doing them the day after I had my daughter as I had very little pain.

I didn’t have stitches at all so when am I ok to start my kegel exercises?
I didnt completely miss the whole point of them when I was pregnant I did like 500 a day! maybe thats why I didnt tear or have to be cut!

Once you can do them comfortably you should be alright to start. I started doing them the day after I had my daughter as I had very little pain.

I didn’t have stitches at all so when am I ok to start my kegel exercises?
I didnt completely miss the whole point of them when I was pregnant I did like 500 a day! maybe thats why I didnt tear or have to be cut!

Once you can do them comfortably you should be alright to start. I started doing them the day after I had my daughter as I had very little pain.

I didn’t have stitches at all so when am I ok to start my kegel exercises?
I didnt completely miss the whole point of them when I was pregnant I did like 500 a day! maybe thats why I didnt tear or have to be cut!

Once you can do them comfortably you should be alright to start. I started doing them the day after I had my daughter as I had very little pain.

I didn’t have stitches at all so when am I ok to start my kegel exercises?
I didnt completely miss the whole point of them when I was pregnant I did like 500 a day! maybe thats why I didnt tear or have to be cut!

Once you can do them comfortably you should be alright to start. I started doing them the day after I had my daughter as I had very little pain.

I didn’t have stitches at all so when am I ok to start my kegel exercises?
I didnt completely miss the whole point of them when I was pregnant I did like 500 a day! maybe thats why I didnt tear or have to be cut!

Once you can do them comfortably you should be alright to start. I started doing them the day after I had my daughter as I had very little pain.

I’m 18 & a virgin. I do kegel exercises throughout the day because I hear it keeps it tight…but if I’m not sexually active and it hasn’t been "stretched", do kegel exercises tighten it up? Or has it reached it’s "maximum tightness"..haha, I don’t know how to word it exactly.

you don,t have to worry about a tight fit. the vagina is designed to "snap" back after a baby. a penis is not much of a "stretch".

Do they really work for men? If they work, how long do we need to do that exercise to see the difference on ejaculation time?

As far I know it improves sex a lot.
For premature ejaculation is better practicing sex often.