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Do Kegel exercises also strengthen your urethra?

06 Aug 2010

6 Aug, 2010  kegel exercises

Hi, I have a little discharge problem (panty liner plus the extra). Can Kegel exercises help me to get better control ?

Thank you !

Hi, yes I think they can help you.
From what you say, I think you a mild form of stress incontinence, so you leak a bit when you laugh, or cough or exercise.
It’s pretty common with pregnant women, after childbirth or if you’re overweight.
Kegels help strengthen your pelvic floor and may reduce your leaking.
You can find more in this link (How is incontinence treated). It shows you how the muscles work, and tells you how to do the exercises (basically 3 sets of 10 a day).

http://kidney.niddk.nih.gov/kudiseases/pubs/uiwomen/#treatment

Good luck !

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5 Responses

  1. ACP

    2010 Aug 07 1

    Your urethra is lined by smooth muscle (involuntarily controlled). Micturation (urination) is controlled by skeletal muscles of the abdomen, not so much the pelvic floor where the pubococcygeus (PC) muscle is located that Kegels are meant to strengthen.
    References :

  2. helene d

    2010 Aug 07 2

    Kegels will help with this prob..do 3 sets of 100 while having ur morning java or while driving around town in ur car. Cheers!
    References :

  3. ~*T!NK*~

    2010 Aug 07 3

    yes, that’s what those exersizes are mainly used for.
    References :

  4. Kristin

    2010 Aug 07 4

    Hi, yes I think they can help you.
    From what you say, I think you a mild form of stress incontinence, so you leak a bit when you laugh, or cough or exercise.
    It’s pretty common with pregnant women, after childbirth or if you’re overweight.
    Kegels help strengthen your pelvic floor and may reduce your leaking.
    You can find more in this link (How is incontinence treated). It shows you how the muscles work, and tells you how to do the exercises (basically 3 sets of 10 a day).

    http://kidney.niddk.nih.gov/kudiseases/pubs/uiwomen/#treatment

    Good luck !
    References :

  5. Savage Action

    2010 Aug 07 5

    YES!
    References :


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The one and only TRUE Kegelmaster

Warning! 
The generic "Kegel Exerciser" is a poor imitation of our patented product, not possibly being able to work as well.  
More details about this and other competitive devices in the Discussion Forum.

Beware of cheap, ineffective, fraudulent imitations! If it does not have 15 strength settings and does not have a completely adjustable knob, it is not a genuine Kegelmaster.
There is no technique or competitive product at any price that compares to the genuine Kegelmaster. There are other products such as vaginal weights and cones that are tedious to use,
and there are conventional "kegel exercises", likewise tedious, but there is nothing to rival the Kegelmaster and slowly but surely the world is finding out!

 

    Although the KegelMaster? was invented to stop and prevent female incontinence, prolapse, pelvic pain, etc., the sexual benefits turn out to be a wonderful bonus! 
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First Magazine (Nov. 11, 2002)
Click Here to read the entire article.
Ready to feel more intense pleasure than you?ve ever imagined? This one simple flex will transform your sex life.

 

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?Two months after I started the Kegel exercises,
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So when a friend told her that these pubococcygeus (PC) flexes, called Kegel exercises (which involve nothing more than squeezing that hold back urine), could make sex absolutely amazing, Rachel hit the Internet, eager to learn more. ?I found out how easy it is to strengthen my muscles on my own,? she says. ?And just for fun, I also bought the Kegelmaster 2000 (www mykm.com). It?s like a Stair-Master for your PC muscles.? After only three weeks, Rachel noticed a huge improvement in her orgasms: ?They felt a lot better, and I had them more often.?

A bigger big 0

But the best was yet to come (literally!): ?Just two months after I started the Kegel exercises, I began having these really intense all-body orgasms that were triggered by his thrusts,? she reports. ?With this new kind of orgasm, there?s a pleasurable pressure that starts building, and as it increases, I feel like I can?t keep going because it?s too intense. But once I give in to that overwhelming feeling and continue, that?s when I have these amazing, well, body spasms?and it just feels good beyond words.?

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