Comments on: Do kegel exercises really work? Any personal experience?

By: ??? Moem ?

??? Moem ? — Fri, 05 Mar 2010 01:30:59 +0000

Kegels work, yes. But it depends on what you want them to do.

Do they give your pelvic floor muscles more strength? Yes.
Do they give you better control over those muscles? Again, yes.
Do they make your vagina tighter? Only while you actively tense your muscles.

A vagina is a muscle, and it’ll feel soft / open when it’s relaxed. A tight vagina is generally a sign that you are either not relaxed or not aroused. In other words, being tight means that you are not ready for sex… it’s like a boy having a flaccid penis.

On the other hand, exercising those muscles is a good idea, because yes, it will give you more strength and more control. It may make your orgasms better, and it will help you avoid incontinence later in life.
So do your Kegels, but please forget this silly notion of wanting to be tight. Instead, be open, relaxed and inviting… and once he’s in, grab him with your Vag of Steel.

See the links below. One of them gives you detailed instructions.
References :
http://www.scarleteen.com/article/advice/a_few_choice_words_about_tightness
http://sexuality.about.com/od/anatomyresponse/ht/kegelswomen.htm

By: Gracie-Moo

Gracie-Moo — Fri, 05 Mar 2010 00:42:59 +0000

I do them regularly, and for me, they worked!
It took a while for me to notice a change (about a month of doing them almost every day)
But, if you do them properly and keep it up you will benifit.
=)
References :

By: mike g

mike g — Fri, 05 Mar 2010 00:07:59 +0000

for men or women.. hmmm since they are in the medical dictionary I would bet they work, I know they do for me,and I am a guy..just remember to breath deep and relax.. hope this helps
References :

By: ????

???? — Thu, 04 Mar 2010 23:45:59 +0000

I don't have proof that they work but supposedly they do make it tighter because you are building muscle and exercising your vag when you do it lol.
References :