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DR MEENA SHAH FITNESS IN PREGNANCY & POSTNATAL PERIOD – KEGEL EXERCISE.MPG

10 Sep 2009

10 Sep, 2009  kegel exercises

FOR PRACTICAL & PERSONLIZED GUIDANCE & COUNSELING WITH DR MEENA SHAH – LIFESTYLE COACH & HEALTH CARE CONSULTANT SEND YOUR QUERIES BY EMAIL ON drmeenashah@medico-media.net & WE CAN FIX UP TIME FOR ONLINE AUDIO/VIDEO COUNSELLING & QUESTION ANSW

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One Response

  1. garouHH

    2009 Sep 10 1

    Is that japanese? …
    Is that japanese? All I understand is “One… two… three… four… five.”


Leave a reply

 
Ingenious, newly patented device now available, the Kegelmaster
  Send this page to a friend! (click here)

Yes! This is the product Teri Hatcher raved about
on Jay Leno's Tonite Show, Thursday evening, May 4th, 2006!

          

      If you wish to alleviate and prevent , stress incontinence, urge incontinence (overactive bladder-frequency), pelvic pain, bladder prolapse (cystocele), uterine prolapse,
rectocele, or sexual dysfunction or if you simply want to achieve the maximum benefits from "kegel exercises", we offer you a genuine breakthrough solution.      

     The patented Kegelmaster?, the world's first and only true progressive resistance vaginal exerciser, with 15 adjustable strength settings,
has been tested and recommended by leading luminaries in the field of female incontinence. The nationally syndicated, award winning "Bob & Tom Show", without our paying for a single advertisement, has talked about the Kegelmaster? for over a year because of its ability to stop female incontinence, and for the sexual benefits. It was referred to as "rather miraculous" in the "The Doc is In" Sexual Advice column in Underwire Magazine. 

In a product comparison conducted in the January, 2003 issue of Marie Claire Magazine (reprinted in the Discussion Forum) the Kegelmaster? tested #1.

If you suffer from incontinence, 
please check out our sister website ~ 
MYKM Radio and hear about the Kegelmaster?.

Regain your active lifestyle
 

     Kegelmaster? WorldWide, is the premier distributor for this groundbreaking device, which has no equal.   
We ship the same or the following business day, and include with your Kegelmaster?:
   

   an instructional video (DVD)
   a full color instructional brochure
     FREE durable fabric carrying bag/storage case
     FREE SHIPPING!
     FREE unlimited customer support, 888-Kegelmaster
   AND a FREE 2nd Device

 Click  

Your FREE Second Device, which assists women, even those with the most stretched/damaged PC (pubococcygeus or "kegel") muscle,
to "jumpstart the process" and identify and exercise the proper muscle from the very beginning! (More details in the Discussion Forum).
It would be hard to overstate the role of  "muscle isolation" in regard to one's ultimate success or failure with "kegels". 
Using the Kegelmaster? in conjunction with this device makes using the Kegelmaster extremely easy.
     

KegelMaster? WorldWide  
dial U.S. Access Code then (941) 342-6410 or
Toll Free: 1-888-Kegelmaster 
9:00am-9:00pm Eastern time

Click

Learn even more from users of the Kegelmaster. Read as many messages as possible to reinforce our message: The genuine Kegelmaster, in the shortest period of time, will strengthen your PC muscle, and will have a positive impact on your health and well-being - both immediately and in the long-run.
See the Discussion Forum Below
 

We Also Accept PayPal?

KM Order Options
      Post a Message!
  1. Disappointed Friend Read All Messages - Anonymous on Feb 24
     
     
  2. Bladder prolapse Read All Messages - Lindsay on Feb 20
     
    1. Absolutely - Kim on Feb 21
      1. Will it work for me? - Lindsay on Feb 21
        1. Am I too late? - Lindsay on Feb 21
          1. It might not be too late. - Kim on Feb 22
     
     
  3. clicking Read All Messages - anonymous on Feb 12
     
    1. Re: clicking - Anonymous on Feb 12
      1. Re: clicking - Anonymous on Feb 13
        1. Clicking question - Candace on Feb 18
          1. Re: Clicking question - kathy on Feb 20
          2. as long as its clicking.. you are fine - Kim on Feb 20
     
     
  4. Questions on my first day with my new KM Read All Messages - Elizabeth on Jan 30
     
    1. its a good thing - alicia on Feb 3
     
     
  5. I want my sex life back... Read All Messages - Alicia on Jan 17
     
    1. Happy to Help - Kim on Jan 19
    2. Re: I want my sex life back... - Kathy on Jan 27
     
     
  6. My experience on springs Read All Messages - Donna on Jan 16
     
    1. Great news! - Kim on Jan 16
     
     
  7. A Physician's Evaluation Read All Messages - Anonymous on Jan 15
     
     
  8. How do I graduate to the third spring? Read All Messages - Candy on Jan 12
     
    1. Spring Settings - Anonymous on Jan 12
    2. Re: How do I graduate to the third spring? - Heather on Jan 16
      1. Re: How do I graduate to the third spring? - Heather on Jan 21
        1. CONGRATS Heather! - Kim on Jan 23
          1. Now I understand! - Candace on Jan 27
     
     
  9. new with KM Read All Messages - Heather on Jan 12
     
    1. A better way - Sari Wexler on Jan 12
      1. Re: A better way - Heather on Jan 12
        1. second device - Heather on Jan 12
          1. Call Kim - KIm on Jan 12
     
     
  10. Glad I opted off surgery. Read All Messages - Astrid on Jan 4
     
    1. Re: Glad I opted off surgery. - Sari Wexler on Jan 6
      1. Thank you - Astrid on Jan 6
     
     
  11. Am I making progress Read All Messages - Didi1130 on Dec 28
     
    1. Re: Am I making progress - Sari Wexler on Dec 29
     
     
  12. Satya's Testimonial Read All Messages - Satya on Dec 11
     
     
  13. How The Kegelmaster Works! Read All Messages - Sari Wexler - Forum Moderator on Nov 19
     
     
  14. A Personal Review After Trying Several "Kegel" Exercisers Read All Messages - Sommer on Oct 24
     
    1. UPDATE...The Tightness is Wonderful! - Shannon on Nov 26
     
     
  15. It Has Raised My Bladder And I No Longer Have To "Go" All The Time Read All Messages - Mrs B. on Sep 4
     
    1. Avoiding Surgery For Dropping Bladder (Cystocele), Uterine Prolapse, and Rectocele - Sari Wexler - Forum Moderator on Oct 14
    2. Bladder prolapse - Lindsay on Feb 20
     
     
  16. 3rd year using and going strong! Read All Messages - Claire on Aug 19
     
    1. Stopping Leaks and Accidents with the Kegelmaster - Sari Wexler - Forum Moderator on Sep 1
     
     
  17. The "Second Device" - Your Free Gift! Read All Messages - Sari Wexler - Forum Moderator on Aug 6
     
    1. Faith's Testimonial Regarding the Kegelmaster and the Second Device. - Faith on Aug 6
    2. It's True! - Linda on Nov 24
      1. Re: It's True! - Jennifer on Nov 25
     
     
  18. eBay Descriptions Emphasizing Sexual Enhancement! Read All Messages - Bonnie on Jul 22
     
    1. Sex and the Kegelmaster (takes about 5 minutes to read) - Sari Wexler - Forum Moderator on Sep 2
      1. Sexual Benefits - Erica on Sep 2
        1. Loving My Kegelmaster! - Lisa on Sep 2
     
     
  19. A Godsend for me - I was so close to having surgery Read All Messages - Lynn on Jul 12
     
     
  20. How the Kegelmaster Works! Read All Messages - Sari Wexler - Forum Moderator on Jun 15
     
    1. A Physician's Evaluation - Sari Wexler - Forum Moderator on Jun 15
      1. U.S. Congress recognizes the issue - link to bill in Congress - Sari Wexler - Forum Moderator on Sep 11
     
     
  21. Had a failed surgery Read All Messages - Sandii on May 24
     
    1. This Should Work! - Sari Wexler - Forum Moderator on May 25
      1. It's working! - Sandii on Jun 7
     
     
  22. I think it's working! Read All Messages - Kathy on Apr 22
     
    1. Now I know it's working!!!!! - Kathy on May 21
      1. Thanks Kathy! - Liz on Aug 7
     
     
  23. how do i know im getting them right Read All Messages - lisa on Apr 5
     
    1. This is critical, Lisa - Sari Wexler on Apr 6
     
     
  24. Have I waited too long? Read All Messages - CJ on Apr 2
     
    1. Women with the most severe prolapses have waited too long - here's why. - Sari Wexler - Forum Moderator on Apr 2
      1. Use of the KegelMaster Post-Op - SJM on Sep 19
     
     
  25. Will the Kegelmaster Let Me Avoid Surgery Or Have I Waited Too Long? Read All Messages - Sari Wexler on Feb 14
     
    1. I've Got My Life Back!! - Donna Mulder on Jul 30
    2. Stage 3 - Anonymous on Nov 11
      1. Yes, unfortunately I think you've waited too long and will have to have surgery - Sari Wexler - Forum Moderator on Nov 11
     
     
  26. The Kegelmaster eliminates urinary leaks and accidents. Read All Messages - Maureen on Dec 12
     
    1. similar - kat on Dec 29
     
     
  27. Avoiding Surgery for Cystocele (Dropping Bladder), Uterine Prolapse (Dropping Uterus). Read All Messages - Sari Wexler on Dec 9
     
    1. No Surgery Thanks to Kegelmaster! - Shirley on Dec 12
     
     
  28. My Doctor Has Confirmed Cystocele and Rectocele Have Improved! Read All Messages - Leah on Nov 26
     
     
  29. Wow!! Read All Messages - Shannon on Oct 24
     
    1. UPDATE...The Tightness Is Wonderful - Shannon on Dec 4
      1. The Best Money I Have Ever Spent! - Nicole on Sep 23
     
     
  30. The Uterine Prolapse Is Almost Completely Resolved and the Aching Is Gone! Read All Messages - Jayne on Sep 16
     
    1. Good Results for Incontinence - Anonymous on Oct 2
     
     
  31. Doctor confirmed progress Read All Messages - Mila on May 23
     
    1. Five Years Later and Still Doing Great! - Marjidoll on Jul 26
      1. I'm glad women can share their experiences - Marla on Sep 14
        1. Stress Incontinence - Cheryl on Jan 15
     
     
  32. DOES IT REALLY WORK? Read All Messages - Sari Wexler on May 19
     
    1. Bruce Willis Lover's Red Hot Sex Secret - - as published in THE GLOBE! - GLOBE on Mar 31
      1. Dr. Joyce's "UnderWire Magazine" Report On The Sexual Benefits From Using The Kegelmaster - Dr. Joyce on Mar 31
     
     
  33. Results for Rectocele and Overactive Bladder Read All Messages - Renae on Apr 27
     
    1. Urge incontinence, cystocele and rectocele - all improved! - Rita on Sep 14
     
     
  34. Stopping Leaks and Accidents With the Kegelmaster Read All Messages - Sari Wexler - Forum Moderator on Apr 7
     
    1. Debbie Reverses Her Uterine Prolapse! - Sari Wexler - Forum Moderator on Sep 7
      1. Progress with Uterine prolapse - Helen on Sep 14
     
     
  35. Competitive Products Read All Messages - Sari Wexler - Forum Moderator on Mar 30
     
    1. Comparing and Making the Best Decision - cih1 on Apr 12
      1. "A Life-Saver For Me For Bulging Bladder and More! - Margie on Jul 5
        1. Extremely Positive Results For A Dropping Bladder! - Carol on Sep 14
     
     
  36. Leaks and Accidents are Gone! Read All Messages - Deanna on Jan 14
     
    1. This Product Has Changed My Life! - Josephine Grant on Apr 15
      1. I'm Glad I Did This! - Sherry on Apr 6
        1. By The Way......... - Sherry on Apr 6
     
     
  37. The Kegelmaster probably saved my marriage! Read All Messages - Sharon on Dec 21
     
    1. Great Benefits - Elizabeth on Apr 15
    2. Thank you - Gigi on Sep 20
     
     
  38. "Stress" Incontinence Read All Messages - Linda on Oct 17
     
    1. What is "Stress" incontinence? - Lori Schwope on Feb 6
      1. I'm Glad That You Wrote - Sari Wexler - Forum Moderator on Feb 7
     
     
  39. How the Kegelmaster Works! Read All Messages - Sari Wexler - Forum Moderator on Sep 15
     
    1. Competitive Products - Sari Wexler on Nov 24
      1. Dr. Kegel's Original Research - Very Technical and Very Important - Sari Wexler - Forum Moderator on Nov 24
    2. I need a Kegelmaster - Esther on Nov 25
     
     
  40. Thank you for restoring my sex life! Read All Messages - Kaley on Sep 6
     
    1. Wow! - Brandi on Sep 8
      1. The "Marie Claire" Article - Sari Wexler - Forum Moderator on Sep 11
        1. Teri Hatcher endorses us AGAIN - on National Television - Sari Wexler - Forum Moderator on Dec 23
     
     
  41. Intro-Kegelmaster for Uterine Prolapse, Cystocele (dropping bladder) and Rectocele Read All Messages - Sari Wexler - Forum Moderator on Aug 29
     
    1. My surgery is this coming Friday - Alicia on Sep 10
      1. No need for surgery! - Laura on Nov 2
        1. Why don't doctors tell women IN ADVANCE they can avoid surgeries? - Kellie on Nov 13
    2. Help stage 2 cystocele - Casey on Jan 23
      1. Cystocele - Sari Wexler on Jan 23
        1. This is Incredible! - Casey on Feb 19
    3. two sugeries - ann on Apr 14
      1. Ann, at this point, I would suggest a different approach! - Sari Wexler - Forum Moderater on Apr 15
      2. surgery - dottie on Aug 13
    4. third stage uterine prolapse - CK on Mar 1
     
     
  42. Very Happy Customer! Read All Messages - Heidi on Aug 5
     
    1. I'm Sold For Life! - Claire on Apr 15
      1. Just Try This Device! - Sylvia on Oct 1
     
     
  43. RN perspective Read All Messages - terri on Jul 29
     
    1. Another RN's blessings! - Skye on Aug 4
     
     
  44. it must work Read All Messages - Sharon on Jul 8
     
    1. It is all true. It works. - Mrs E from the UK on Jul 23
      1. wow - ashley on Dec 8
     
     
  45. It makes so much sense! Read All Messages - Jean on Jun 30
     
    1. It's made a big difference for me, too! - Margie on Sep 23
     
     
  46. WOW Read All Messages - Elaine on Feb 25
     
    1. This is one area that women just "have it" over men! - Sari Wexler on Mar 17
     
     
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The one and only TRUE Kegelmaster

Warning! 
The generic "Kegel Exerciser" is a poor imitation of our patented product, not possibly being able to work as well.  
More details about this and other competitive devices in the Discussion Forum.

Beware of cheap, ineffective, fraudulent imitations! If it does not have 15 strength settings and does not have a completely adjustable knob, it is not a genuine Kegelmaster.
There is no technique or competitive product at any price that compares to the genuine Kegelmaster. There are other products such as vaginal weights and cones that are tedious to use,
and there are conventional "kegel exercises", likewise tedious, but there is nothing to rival the Kegelmaster and slowly but surely the world is finding out!

 

    Although the KegelMaster? was invented to stop and prevent female incontinence, prolapse, pelvic pain, etc., the sexual benefits turn out to be a wonderful bonus! 
We appreciate the favorable articles that are appearing in magazines such as
Marie Claire?, and Globe? .

First Magazine (Nov. 11, 2002)
Click Here to read the entire article.
Ready to feel more intense pleasure than you?ve ever imagined? This one simple flex will transform your sex life.

 

Here, the story of Rachel, 32, married six years, who swears by it.
Sex? Oh, it?s fine (most of the time).

 That?s what Rachel, like a lot of women, used to say before she discovered a tiny exer­cise that changed everything. ?I always felt very confident in my ability to please my husband. But when it came to my own body, pleasure was a mystery. Sometimes?if we were too tired to give it the extra effort?I wouldn?t climax at all.

?Two months after I started the Kegel exercises,
I began having intense all-body orgasms.

So when a friend told her that these pubococcygeus (PC) flexes, called Kegel exercises (which involve nothing more than squeezing that hold back urine), could make sex absolutely amazing, Rachel hit the Internet, eager to learn more. ?I found out how easy it is to strengthen my muscles on my own,? she says. ?And just for fun, I also bought the Kegelmaster 2000 (www mykm.com). It?s like a Stair-Master for your PC muscles.? After only three weeks, Rachel noticed a huge improvement in her orgasms: ?They felt a lot better, and I had them more often.?

A bigger big 0

But the best was yet to come (literally!): ?Just two months after I started the Kegel exercises, I began having these really intense all-body orgasms that were triggered by his thrusts,? she reports. ?With this new kind of orgasm, there?s a pleasurable pressure that starts building, and as it increases, I feel like I can?t keep going because it?s too intense. But once I give in to that overwhelming feeling and continue, that?s when I have these amazing, well, body spasms?and it just feels good beyond words.?

Kegelmaster2000® is a Registered Trademark. 
US Patent #5,865,715
Copyright © 2000-2010 by STM Design. 
All rights reserved.

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