25 Jun 2010
I’ve been trying to look it up. I know you use the PC, which is what you use for peeing/ejaculating. But I’m stumped on what to do for kegel exercises. Will moving my penis up and down repeatedly suffice for an exercise? Do I have to sort of hold the PC in tight with my abs? I’m stumped.
You keep tensing the muscle that stops the flow of urine.
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So when a friend told her that these pubococcygeus (PC) flexes, called Kegel exercises (which involve nothing more than squeezing that hold back urine), could make sex absolutely amazing, Rachel hit the Internet, eager to learn more. ?I found out how easy it is to strengthen my muscles on my own,? she says. ?And just for fun, I also bought the Kegelmaster 2000 (www mykm.com). It?s like a Stair-Master for your PC muscles.? After only three weeks, Rachel noticed a huge improvement in her orgasms: ?They felt a lot better, and I had them more often.? A
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2 Responses
Sharon
2010 Jun 25 1You keep tensing the muscle that stops the flow of urine.
References :
Barcode
2010 Jun 25 2Life is full of disappointments.
References :
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