KEGEL EXERCISES ?????
18 Apr 2010
Can doing to many Kegel exercises make you sore??
Because im doing them alot more then before and i feel really sore inside now.
Why is this happening?
Im not a virgin or anything i had a baby three years ago.
Any help thanks!
Kegel exercises shouldn’t hurt. If squeezing your PC muscles is accompanied by any discomfort, pain or genital bleeding, refrain from doing the exercises and consult a physician
When performing kegels, you have to first locate what muscles you are working with. When you have to urinate and you suck that muscle in to hold in your urine, those are your PC muscles. These are the muscles that you want to work even if you don’t have to use the washroom.
In order to do a kegel, you have to suck in that muscle, hold it for a few seconds and then release. You should start slow so you don’t hurt yourself and so you can gradually build up the elasticity over time. Start by doing maybe 10 a day and then you can get up to 50 or 100 plus. Just make sure that you are doing them properly so you can begin the vaginal tightening process and not hurt yourself.
an instructional video
(DVD)
One Response
carolyn
2010 Apr 19 1Kegel exercises shouldn’t hurt. If squeezing your PC muscles is accompanied by any discomfort, pain or genital bleeding, refrain from doing the exercises and consult a physician
When performing kegels, you have to first locate what muscles you are working with. When you have to urinate and you suck that muscle in to hold in your urine, those are your PC muscles. These are the muscles that you want to work even if you don’t have to use the washroom.
In order to do a kegel, you have to suck in that muscle, hold it for a few seconds and then release. You should start slow so you don’t hurt yourself and so you can gradually build up the elasticity over time. Start by doing maybe 10 a day and then you can get up to 50 or 100 plus. Just make sure that you are doing them properly so you can begin the vaginal tightening process and not hurt yourself.
References :
http://www.ehow.com/way_5278741_super-kegel-exercise.html
http://ezinearticles.com/?Vaginal-Tightening—How-to-Do-Kegel-Exercises-Effectively-and-Properly&id=3836193
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