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Pelvic Floor Muscle Exercises pt. 1

06 Sep 2009

6 Sep, 2009  kegel exercises

Dr. Andrew Siegel, a urologist in Hackensack, New Jersey, discusses pelvic floor muscle exercises. Part 1 of 2.

Duration : 0:9:38


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16 Responses

  1. incontinencedoc

    2009 Sep 06 1

    Yes, exercises …
    Yes, exercises resulting in better strength, tone and control of the pelvic muscles can improve not only urinary and bowel function, but sexual function for either gender.

  2. ebonyandroses

    2009 Sep 06 2

    apparently when …
    apparently when girls do them it makes ur boyfriend have more pleasure

  3. overdozerecords

    2009 Sep 06 3

    hey doc thanks for …
    hey doc thanks for your response i do have prostatitis and was given cipro and doxycycline to no avail now i am on a relaxer, but i have noticed that once i stopped constantly squeezing the pelvic floor muscles the symptoms of prostatitis have gone down, but still have a little bit of lower ab spasams i dunno if pelvic floor muscles help or not because i don’t want to inflame the prostate again, that is my biggest worry i have made so much progress here

  4. incontinencedoc

    2009 Sep 06 4

    Prostatitis can …
    Prostatitis can inflame the pelvic floor and in that respect, pelvic floor muscle exercises may help alleviate the symptoms, but are certainly no substitute for a physician visit and antibiotics,when deemed necessary. Prostatodynia–pain of prostatic origin that may be on the basis of levator spasms can certainly be helped with pelvic exercises.

  5. overdozerecords

    2009 Sep 06 5

    does this also help …
    does this also help with prostatitis? there us a new wave of thinking out there about non bacterial prostatitis in that well it is involes squeezing your pelvic floor muscles constantly as a way to release stress in a lot of men, i don’t know if this hurts or helps if you have prostatitis

  6. utergup

    2009 Sep 06 6

    Dr. Seigel, I was …
    Dr. Seigel, I was diagnosed with an inguinal impulse ( a potential inguinal hernia). I’ve been doing Kegel exercises and they’ve been great at improving my erections, etc. But I’ve also been experiencing some pain in the inguinal area. Can Kegel exercises aggravate an inguinal hernia? If so, is it possible to do them in a way that wouldn’t aggravate it? I would hate to give them up!

  7. SoCalJoe2

    2009 Sep 06 7

    Kegels are great …
    Kegels are great for men and women for many many reasons. I use KegelCoach (google it). It’s like having a coach guide you through the exercises.

  8. WhatAchickado

    2009 Sep 06 8

    Hi, im 27 and I …
    Hi, im 27 and I have a colapsed pevic floor both in my uterus and anus are droped does that make sense, I have a buldge form when I have to pass stool, and in that bulge my stool get stuck and every time I use the rest room I feel like I am giving birth I have to do daily enemas, miralax, golitley, oils, fibers, you name it. I do pelvic floor exercise. I will get help soon at usc I hope.

  9. DanielMazanec

    2009 Sep 06 9

    Great. Standing by …
    Great. Standing by for the new vid. My uro says I will need turp soon due not being able to void enough. I’m looking for an alternative.

  10. andrewsiegel1

    2009 Sep 06 10

    Not directly on an …
    Not directly on an enlarged prostate; however, if the enlarged prostate is causing overactive bladder symptoms, pulsing the pelvic floor muscles can sometimes alleviate urgency, frequency, urge incontinence, etc. In the near future I will post a video on prostate enlargement.

  11. DanielMazanec

    2009 Sep 06 11

    Wuld this have any …
    Wuld this have any effect on an enlarged prostate?

  12. kommanderlum

    2009 Sep 06 12

    very nice examples …
    very nice examples of how the muscles sit in the pelvis.

    good to find out there is more than 1 muscle also, most proponents of the PC exercises only ever mention the 1.

    many thanks.

  13. ilovesilvia69

    2009 Sep 06 13

    where can you buy …
    where can you buy this?

  14. junebuggreen

    2009 Sep 06 14

    Guys can find a …
    Guys can find a great product called a KegelPad. Google it, it works. It builds up your PC muscle, builds bladder control, and improves your sex life, since the PC muscles support your erection. You’ll feel is much more intense.

  15. christyamar

    2009 Sep 06 15

    Great videos, I’m a …
    Great videos, I’m a Pilates trainer and dancer and this is a great anatomical/physiological explanation!!

  16. livingmylife3006

    2009 Sep 06 16

    thnx for the vids! …
    thnx for the vids! I was diagnosed with a “Sports Hernia” this week and this is helpful


Leave a reply

 
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The generic "Kegel Exerciser" is a poor imitation of our patented product, not possibly being able to work as well.  
More details about this and other competitive devices in the Discussion Forum.

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First Magazine (Nov. 11, 2002)
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 That?s what Rachel, like a lot of women, used to say before she discovered a tiny exer­cise that changed everything. ?I always felt very confident in my ability to please my husband. But when it came to my own body, pleasure was a mystery. Sometimes?if we were too tired to give it the extra effort?I wouldn?t climax at all.

?Two months after I started the Kegel exercises,
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So when a friend told her that these pubococcygeus (PC) flexes, called Kegel exercises (which involve nothing more than squeezing that hold back urine), could make sex absolutely amazing, Rachel hit the Internet, eager to learn more. ?I found out how easy it is to strengthen my muscles on my own,? she says. ?And just for fun, I also bought the Kegelmaster 2000 (www mykm.com). It?s like a Stair-Master for your PC muscles.? After only three weeks, Rachel noticed a huge improvement in her orgasms: ?They felt a lot better, and I had them more often.?

A bigger big 0

But the best was yet to come (literally!): ?Just two months after I started the Kegel exercises, I began having these really intense all-body orgasms that were triggered by his thrusts,? she reports. ?With this new kind of orgasm, there?s a pleasurable pressure that starts building, and as it increases, I feel like I can?t keep going because it?s too intense. But once I give in to that overwhelming feeling and continue, that?s when I have these amazing, well, body spasms?and it just feels good beyond words.?

Kegelmaster2000® is a Registered Trademark. 
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Copyright © 2000-2010 by STM Design. 
All rights reserved.

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