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Pelvic Floor Muscle Exercises pt. 2

10 Sep 2009

10 Sep, 2009  kegel exercises

Dr. Andrew Siegel, a urologist in Hackensack, New Jersey, discusses pelvic floor muscle exercises. Part 2 of 2.

Duration : 0:9:6


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17 Responses

  1. 2lioncobra

    2009 Sep 10 1

    Wonderful video! …
    Wonderful video! For 15 years I’ve had on/off problems with very weak pelvic muscles resulting in swelling and pain when walking/sitting. This occurs when I stress my lower body with pushing or pulling heavy items or with some types of exercise. Your video reveals how important it is to keep doing the pelvic floor exercises because they really do help!

  2. applegloves

    2009 Sep 10 2

    Thank you for …
    Thank you for sharing your knowledge. I have had two surgery and still experience stress incontinence. This information has been very helpful for me to visualise and put a program in place for myself. I particular took note about the triggers and time frames when to do the muscle contraction. That was particular helpful, not to mention the whole video. Many thanks.

  3. incontinencedoc

    2009 Sep 10 3

    Your English is …
    Your English is fine. Yes, Pilates and pelvic floor exercises can help improve the strength and tone of the muscles that tighten the vagina.

  4. kinker29

    2009 Sep 10 4

    very informative, I …
    very informative, I am dutch and i live in amsterdam,just watched the video.I hope pilates will help me to thighten my vagina.
    or is this wishfull thinking.
    I hope my englisch is not too bad.

  5. samtart

    2009 Sep 10 5

    thanks doc
    thanks doc

  6. chrstianmom

    2009 Sep 10 6

    very informative
    very informative

  7. ekundayowt

    2009 Sep 10 7

    i am obgyn. i sure …
    i am obgyn. i sure will be using these valuable pearls in my practice. thanks very much

  8. incontinencedoc

    2009 Sep 10 8

    It genuinely makes …
    It genuinely makes me feel rewarded that I can be of service.

  9. ChibiMischief

    2009 Sep 10 9

    … Wow. I finally …
    … Wow. I finally know which muscles I’m supposed to be focusing on. Thank you so much for the imagery that you used and for putting this online. I’ve always read that you have to contract the muscle that stops urine flow, but I’ve never been able to really decide exactly which muscle it was. I’ve always been confused and wondered if I was doing it right. With this, I’ll know that I’m doing it correctly, and won’t stress out that I might be making my problems worse cause I was exercising wrong.

  10. incontinencedoc

    2009 Sep 10 10

    You are too kind!
    You are too kind!

  11. trueforeigner

    2009 Sep 10 11

    you are a wonderful …
    you are a wonderful doctor – god I wouldn’t mind meeting such a sensitive intelligent man like you! This is a wonderful educational video – many thanks Doc – I guess we have to say thanks to your wife too…

  12. incontinencedoc

    2009 Sep 10 12

    Yes, your …
    Yes, your description of a pelvic muscle contraction is very good and accurate. Once you have achieved better strength and tone of this group of muscles, you should likely notice improvement in urinary control–whether it is stress incontinence, urgency incontinence, or post-void dribble.

  13. joi1900

    2009 Sep 10 13

    I guess the …
    I guess the exercise to strengthen the pelvic floor muscles is exactly like when we hold or try to stop our urine flow and maintain that upward contraction for 5 second intervals and then relax. Will strengthening the pelvic floor muscles help with slight urine “dribble?” I assume so?

  14. maryeschwarz

    2009 Sep 10 14

    Thank you, Doc. …
    Thank you, Doc. Good work. I appreciate your doing this for us.

  15. incontinencedoc

    2009 Sep 10 15

    my pleasure!
    my pleasure!

  16. chetanchimate

    2009 Sep 10 16

    great video..thank …
    great video..thank you

  17. grapplatay

    2009 Sep 10 17

    these videos are …
    these videos are great.definately worth the time to watch.aside from the slight video/audio lag they were great.i favor the elevator visualization!


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The generic "Kegel Exerciser" is a poor imitation of our patented product, not possibly being able to work as well.  
More details about this and other competitive devices in the Discussion Forum.

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First Magazine (Nov. 11, 2002)
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Sex? Oh, it?s fine (most of the time).

 That?s what Rachel, like a lot of women, used to say before she discovered a tiny exer­cise that changed everything. ?I always felt very confident in my ability to please my husband. But when it came to my own body, pleasure was a mystery. Sometimes?if we were too tired to give it the extra effort?I wouldn?t climax at all.

?Two months after I started the Kegel exercises,
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So when a friend told her that these pubococcygeus (PC) flexes, called Kegel exercises (which involve nothing more than squeezing that hold back urine), could make sex absolutely amazing, Rachel hit the Internet, eager to learn more. ?I found out how easy it is to strengthen my muscles on my own,? she says. ?And just for fun, I also bought the Kegelmaster 2000 (www mykm.com). It?s like a Stair-Master for your PC muscles.? After only three weeks, Rachel noticed a huge improvement in her orgasms: ?They felt a lot better, and I had them more often.?

A bigger big 0

But the best was yet to come (literally!): ?Just two months after I started the Kegel exercises, I began having these really intense all-body orgasms that were triggered by his thrusts,? she reports. ?With this new kind of orgasm, there?s a pleasurable pressure that starts building, and as it increases, I feel like I can?t keep going because it?s too intense. But once I give in to that overwhelming feeling and continue, that?s when I have these amazing, well, body spasms?and it just feels good beyond words.?

Kegelmaster2000® is a Registered Trademark. 
US Patent #5,865,715
Copyright © 2000-2010 by STM Design. 
All rights reserved.

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