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Pregnancy Exercises : How to Lose the Baby Belly

08 Sep 2009

8 Sep, 2009  kegel exercises

Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Duration : 0:2:59


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12 Responses

  1. PhDiva06

    2009 Sep 08 1

    Nursing Moms are …
    Nursing Moms are supposed to get an additional 500 calories, but that is an approximation. Gauge your milk supply and level of hunger. I never bothered to count calories, just listen to your body, eat healthy and make sure you don’t eat past being full. 500 calories is really not as much as most people think!!!

  2. vosa2009

    2009 Sep 08 2

    oooooo I did the …
    oooooo I did the revers exercise last night today I can’t do any as my back hurts so bad what whent wrong

  3. byronwinter

    2009 Sep 08 3

    This is an amazing …
    This is an amazing video, I Just had my baby about a year ago. And its been hard getting the weight down,I actually gained the wait after I had my baby. I felt that because i am breastfeeding I have a eat enough for the baby. Therefor I gained a lot of weight. I just have one question. Do you have any idea about, how much calories is right enough for a nursing mother?.

  4. vosa2009

    2009 Sep 08 4

    Hi there, just …
    Hi there, just wanted to say a huge thank you.
    The revers exercise for lower tummy I’m doing that one and it really works i just had a baby and the results with that exercise are amazing …:)

  5. hcmontessori

    2009 Sep 08 5

    Good advice!
    Good advice!

  6. mysillyusername

    2009 Sep 08 6

    This is the best …
    This is the best video on Kegel exercises that I’ve found on youtube! thanks.

  7. morot73

    2009 Sep 08 7

    Idiot.
    Idiot.

  8. LexiJane1990

    2009 Sep 08 8

    um…i have only 1 …
    um…i have only 1 question…why the do you talk like that???

  9. agnesleung8

    2009 Sep 08 9

    What u just typed …
    What u just typed is really hard to understand =.=;;;; Did u even go to school?

  10. ENELAZYX4

    2009 Sep 08 10

    this shyt wak …
    this shyt wak dis crap dont get pregnant bitchesz 0;56 yupsz she like 2 get dirty on da floor huh ill teach u sum exercisein lessonsz

  11. payzani

    2009 Sep 08 11

    tnx…..,,,,,,,,
    tnx…..,,,,,,,,

  12. lovejiggy41

    2009 Sep 08 12

    thanks a lot!!!
    thanks a lot!!!


Leave a reply

 
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The one and only TRUE Kegelmaster

Warning! 
The generic "Kegel Exerciser" is a poor imitation of our patented product, not possibly being able to work as well.  
More details about this and other competitive devices in the Discussion Forum.

Beware of cheap, ineffective, fraudulent imitations! If it does not have 15 strength settings and does not have a completely adjustable knob, it is not a genuine Kegelmaster.
There is no technique or competitive product at any price that compares to the genuine Kegelmaster. There are other products such as vaginal weights and cones that are tedious to use,
and there are conventional "kegel exercises", likewise tedious, but there is nothing to rival the Kegelmaster and slowly but surely the world is finding out!

 

    Although the KegelMaster? was invented to stop and prevent female incontinence, prolapse, pelvic pain, etc., the sexual benefits turn out to be a wonderful bonus! 
We appreciate the favorable articles that are appearing in magazines such as
Marie Claire?, and Globe? .

First Magazine (Nov. 11, 2002)
Click Here to read the entire article.
Ready to feel more intense pleasure than you?ve ever imagined? This one simple flex will transform your sex life.

 

Here, the story of Rachel, 32, married six years, who swears by it.
Sex? Oh, it?s fine (most of the time).

 That?s what Rachel, like a lot of women, used to say before she discovered a tiny exer­cise that changed everything. ?I always felt very confident in my ability to please my husband. But when it came to my own body, pleasure was a mystery. Sometimes?if we were too tired to give it the extra effort?I wouldn?t climax at all.

?Two months after I started the Kegel exercises,
I began having intense all-body orgasms.

So when a friend told her that these pubococcygeus (PC) flexes, called Kegel exercises (which involve nothing more than squeezing that hold back urine), could make sex absolutely amazing, Rachel hit the Internet, eager to learn more. ?I found out how easy it is to strengthen my muscles on my own,? she says. ?And just for fun, I also bought the Kegelmaster 2000 (www mykm.com). It?s like a Stair-Master for your PC muscles.? After only three weeks, Rachel noticed a huge improvement in her orgasms: ?They felt a lot better, and I had them more often.?

A bigger big 0

But the best was yet to come (literally!): ?Just two months after I started the Kegel exercises, I began having these really intense all-body orgasms that were triggered by his thrusts,? she reports. ?With this new kind of orgasm, there?s a pleasurable pressure that starts building, and as it increases, I feel like I can?t keep going because it?s too intense. But once I give in to that overwhelming feeling and continue, that?s when I have these amazing, well, body spasms?and it just feels good beyond words.?

Kegelmaster2000® is a Registered Trademark. 
US Patent #5,865,715
Copyright © 2000-2010 by STM Design. 
All rights reserved.

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