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will doing kegel exercises daily throughout your pregnancy help at all when it comes time to deliver?

25 Apr 2010

25 Apr, 2010  kegel exercises

i have been doing them almost religiously everyday since i was 19 weeks pregnant because i read that they would help with bladder leaking later on in pregnancy, tearing during labor, and help you push better while you are delivering. is any of this true? will they help at all?

Kady is wrong….Kegels do not make you "tighter". They made the muscles that hold all of your lower organs in place STRONGER! Therefore doing them while pregnant WILL help during labor and help you to be able to push better! Keep doin em girl! :-D

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5 Responses

  1. IT'S A BOY!!! DUE JULY 29TH!

    2010 Apr 25 1

    That’s what I heard too! It may be true, I hope so :)
    References :

  2. Summertime In Wintertime

    2010 Apr 25 2

    I have heard that they do! Here’s a good article I found on the benefits of Kegels: http://www.livestrong.com/article/103021-benefits-kegel-exercises-women/
    References :

  3. Bailey's Mom :-)

    2010 Apr 25 3

    Yes??You will be so thankful when the time comes that you are doing these?Best thing about them is that you can continue doing them after pregnancy also?
    References :

  4. kady

    2010 Apr 25 4

    keggel excersizes are for stregthening your muscles and tightening yourself down there. so if your trying to help yourself for delivery, your actualy kind of doing the opposite. the tighter you are the more likely you will tear because the baby has to fit through a smaller hole. so whoever tells you otherwise, is dumb
    References :

  5. .:*Lillie's Mommy*:.

    2010 Apr 25 5

    Kady is wrong….Kegels do not make you "tighter". They made the muscles that hold all of your lower organs in place STRONGER! Therefore doing them while pregnant WILL help during labor and help you to be able to push better! Keep doin em girl! :-D
    References :
    1 daughter, ttc #2


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The one and only TRUE Kegelmaster

Warning! 
The generic "Kegel Exerciser" is a poor imitation of our patented product, not possibly being able to work as well.  
More details about this and other competitive devices in the Discussion Forum.

Beware of cheap, ineffective, fraudulent imitations! If it does not have 15 strength settings and does not have a completely adjustable knob, it is not a genuine Kegelmaster.
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First Magazine (Nov. 11, 2002)
Click Here to read the entire article.
Ready to feel more intense pleasure than you?ve ever imagined? This one simple flex will transform your sex life.

 

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 That?s what Rachel, like a lot of women, used to say before she discovered a tiny exer­cise that changed everything. ?I always felt very confident in my ability to please my husband. But when it came to my own body, pleasure was a mystery. Sometimes?if we were too tired to give it the extra effort?I wouldn?t climax at all.

?Two months after I started the Kegel exercises,
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A bigger big 0

But the best was yet to come (literally!): ?Just two months after I started the Kegel exercises, I began having these really intense all-body orgasms that were triggered by his thrusts,? she reports. ?With this new kind of orgasm, there?s a pleasurable pressure that starts building, and as it increases, I feel like I can?t keep going because it?s too intense. But once I give in to that overwhelming feeling and continue, that?s when I have these amazing, well, body spasms?and it just feels good beyond words.?

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