Kegel-cize
15 Sep 2009
Work out any time, anywhere!
http://www.slice.ca
I’m doing my exercises while watching this video.
Duration : 0:0:47
‘RootLock’ with FIRM Founder Anna Benson
14 Sep 2009
Buy this and other Anna Benson Workouts at http://www.fitnessfavorites.com/index.php
‘RootLock’ (20 Min.) is a 20 min. Core, Posture & Pelvic Diaphragm Workout, plus 6 minute Information Section.
This is the first workout to address the importance of internal strength to reduce incontinence and increase sexual pleasure. (Release Date: 2007).
TESTIMONIAL
Dear Anna,
I am a Women’s Health Nurse Practitioner. I wanted to let you know that I think you truly have performed a great service to all women by creating the workout Indeprime. I also commend you for be daring enough to address the “taboo” subject of incontinence.
While most think that it is the middle-aged or elderly female that deal with incontinence, I have had patients as young as the early 20s have incontinence issues (usually an after-effect of childbearing).
As a good number of women prefer to avoid surgical intervention (which sometimes is only temporarily effective), I have encouraged my patients to perform kegel exercises with the use of a vaginal weight or cone to treat incontinence. However, although I provide a print-out with instructions, most of still wary of using the vaginal weight or cone as it seems unfamilar to most.
I recently printed out information on Indeprime (& RootLock) and gave it to a patient who was especially nervous about performing kegels with a vaginal cone/weight. She exclaimed in surprise, “There is actually an exercise video that addresses this?” Her nervousness immediately disappeared and she stated, “Now I feel much more confident about these exercises being effective knowing that there is a entire video to follow”.
As I health care provider, I am very happy that you have given women who deal with incontinence another avenue of treating this problem. It definitely enables women to regain their confidence & dignity, as well as the feeling of youth & health.
Thank you for this amazing contribution not only to the fitness area, but to Women’s Health.
Sincerely,
Workout Partner TC
Duration : 0:7:16
Pregnancy Exercises : How to Exercise Postpartum
12 Sep 2009
Exercising postpartum is a gradual process of easing the body back in shape through kegel exercises, moderate walking and mild cardiovascular workouts. Exercise after giving birth with tips from a professional fitness trainer in this free video on exercise.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:3:9
FOR PRACTICAL & PERSONLIZED GUIDANCE & COUNSELING WITH DR MEENA SHAH – LIFESTYLE COACH & HEALTH CARE CONSULTANT SEND YOUR QUERIES BY EMAIL ON drmeenashah@medico-media.net & WE CAN FIX UP TIME FOR ONLINE AUDIO/VIDEO COUNSELLING & QUESTION ANSW
Duration : 0:0:45
Pregnancy Exercises : How to Lose the Baby Belly
08 Sep 2009
Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:2:59
Kegel exercise Promo
04 Sep 2009
This is a funny one, a video i made with a friend a while back, the goal was to promote the beauty of Kegel exercise!! Its so funny!!
Duration : 0:1:24
Penis Enlargement Exercises
29 Aug 2009
Penis Health: http://tinyurl.com/c8n87a
Kegel Exercises
Are you from erectile dysfunction and premature ejaculation?
These are the two most common problems men encounter. Its really disappointing for a man not to perform well in bed with a woman. It can really affect his self-confidence and self-esteem that think of ways for him not to happen it again.
Try Kegel exercise.
What is Kegel Exercise?
Kegel exercise (named after Dr. Arnold Kegel) is an exercise of the PC (pubococcygeus) muscle developed by the Taoist movement in China quite some time ago. One of the features of their spiritual and physical life was to use a lot of exercises which were meant to strengthen various muscles in order to:
• promote health
• spiritual development
• longevity
• better sex
Kegels refer to exercises that restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching.
A strong PC muscle helps men to:
• maintains control of erections and ejaculations
• increases the flow of blood to the penis
• keeps the prostate in check in old age
• prevents incontinence
The PC muscle can be identified by anyone by stopping the flow of urine when pissing. Anybody who has ever tried to keep from urinating knows exactly what muscles to tense in order to close the urethra and keep the bladder from spilling its contents.
Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus and its the part of the pelvic floor that supports the internal organs. It plays a crucial role in the sex organs of both men and women.
The main benefit men get out of exercising their PC muscle is the vastly increased control over ejaculation. A well-toned PC muscle can stop the flow of urine, but it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation, especially to those who suffer from premature ejaculation. The exercises, however, are not a quick fix. It takes a couple of months to see the results, but you can rest assured that youre doing it for your own good.
Visit http://tinyurl.com/c8n87a— get a comprehensive kegel exercise program and be a real man.
Duration : 0:1:19
Pelvic Floor Exercises and Bladder Scans
29 Aug 2009
Pelvic Floor Exercises and The Bits Below the Belt DVD
Surgery to treat men with prostate cancer is often followed by months of difficulty controlling urine flow, a condition known as urinary incontinence. But new research suggests that this problem may go away more quickly if the men perform certain exercises to strengthen their pelvic floor muscles.
Researchers from the Kaiser Permanente Medical Center in Los Angeles, California, found that men who were taught how to perform pelvic floor exercises before and after surgery were more likely to have regained continence three months later.
Men Doing Pelvic Exercises Recover Earlier
In the current study, the researchers randomly assigned 38 men scheduled for radical prostatectomy to either a treatment group or a control group. The men in the treatment group were referred to a physical therapist. They were instructed how to do Pelvic Floor Exercises both before and after surgery, using biofeedback to ensure they were using the proper muscles. The control group did not receive any formal instruction. All of the men completed questionnaires regarding bladder function at regular intervals over the next year.
Overall, 82% of the patients had regained continence (defined as not needing to use any absorbent pads) by the end of the year, including about equal numbers in both groups. But on average the men who had been educated about Pelvic exercises regained continence about one month earlier than those in the control group (at 12 weeks vs. 16 weeks).
Most of the men who did not regain continence within a year were still using at least three absorbent pads a day, indicating continued severe incontinence. The study authors explained that these men probably had extensive damage to the bladder sphincter or severe dysfunction of the bladder after surgery, and the exercises alone were unable to compensate for this.
But the exercises seemed to be effective. Pelvic floor exercise and education initiated prior to surgery is an effective noninvasive intervention useful for improving early return of urinary continence, the authors concluded. It would certainly have a positive impact on our patients undergoing radical prostatectomy in an effort to improve quality of life after major urological surgery.
The results of the study were published in the Journal of Urology (Vol. 170, No. 1: 130-133)
Pelvic Exercises and The Bits Below the Belt DVD
Associate Professor Pauline Chiarelli is an academic at the University of Newcastle.
She is a leading national and international speaker and the author of many research papers and books on Pelvic floor exercises for men and women. Pauline is widely acknowledged as a leading expert, yet she’s also able to reach out to ordinary men and women and write and explain in a positive, uplifting style as revealed in this DVD.
Pelvic Floor Exercises and the Bits Below the Belt DVD, has 9 Chapters covering
1.Introduction & Bits Below the Belt
2.Bladder Scans
3.Pelvic Floor Exercises
4.Your Exercise Plan
5.PFX Before Surgery
6.Being Boss of Your Bladder
7.Tips for Making You Boss of Your Bladder
8.Moving Forward
9.Credits and References
The DVD can be played as a play all or the various chapters can be selected and reviewed.
This is especial great when reviewing the hands on pelvic exercise chapters.
The DVD goes for approx 25 minutes and gives a total incite into the Pelvic Floor muscles and how to exercise them and the Bits below the Belt.
The viewer is taken into the treatment room a get a better understand of the bladder by watching a bladder scan and watching a pelvic floor muscles being exercised in real time.
There is a also a very visual chapter on how to do pelvic exercises and what the bits below the belt look like when they are working out.
This DVD will assist Australian men to understand their pelvic floor muscles and assist them in pre and post prostate cancer treatment outcomes with incontinency.
Produced by
www.wesytmedia.com
David Westbrook
the DVD is available from www.westymedia.com
or email ivideou@nex.net.au
Associate Professor Pauline Chiarelli
Duration : 0:3:3
First Aid for Prolapse Clip
29 Aug 2009
An excerpt taken from Christine Kent’s First Aid for Prolapse – Everything you need to know right now to comfortably stabilize, manage and improve your prolapse without surgery.
If you are a woman who has been diagnosed with pelvic organ prolapse (uterine prolapse, cystocele, or rectocele) or suffer from urinary incontinence, the information in First Aid For Prolapse will be critically important for you.
If you feel confused panicky, you are not alone.
Pelvic organ prolapse is the most common womens health issue in the developed world. The medical system has developed over 150 surgical techniques to help women like you. These surgeries routinely leave women in chronic pain, sexually dysfunctional. incontinent and dependent on drugs.
The truth is the female pelvic organ support system is an extraordinary design and built to last a woman for her lifetime. In fact, pelvic organ prolapse is not a gynecological problem at all. It is a postural problem and, if your prolapse was not surgically induced, can readily be stabilized, managed and often dramatically improved through lifestyle changes.
In this video, Christine has put together all the information you need right now. In this video you will get a comprehensive education on your condition, your anatomy, your options and a new way to stand, sit, walk and exerecise that can not only help your prolapse, but make you stronger, more flexible, more graceful and restore your natural female posture. With this information you will be able to take charge of your health and avoid dangerous surgery.
About Christine Kent
Christine Kent has degrees in both Anthropology and Nursing. After suffering for years with a uterine prolapse induced by surgery and refusing to have a hysterectomy, Christine spent two years researching the issues and anatomy of pelvic organ prolapse. The result of her research was published in 2003 in her breakthrough book, Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence, now in its second edition (www.savingthewholewoman.com).
Duration : 0:7:25
Quick Sex Tip #4, Kegel Exercises
28 Aug 2009
Laura Rad shows you how to find and exercise your PC muscles for stronger s, firmer erections, and tighter vaginas.
Duration : 0:3:51
an instructional video
(DVD)
